Kermit's Dip
Makes 1 cup
Time 1 hr 10 min
We call this Kermit's Dip because of its bright green color, which comes from the addition of avocado. Serve tortilla chips, cucumber slices or cherry tomatoes along with this creamy dip.
Special Diets:
Ingredients
- 1 ripe avocado
- 1/2 cup plain yogurt
- 2 teaspoons lemon juice or vinegar
- 1/2 teaspoon ground cumin or Mexican oregano
- 1/2 teaspoon hot sauce
Method
Cut avocado in half, remove pit, spoon out pulp from skin and place in a medium bowl.
Add yogurt, juice, spice and hot sauce. Mash avocado mixture with a fork or potato masher.
Cover with plastic wrap and refrigerate for 1 hour to allow flavors to meld.
Nutritional Info:
Per serving: (2 tablespoons), 40 calories (30 from fat), 3.5g total fat, 0.5g saturated fat, 0mg cholesterol, 15mg sodium, 3g carbohydrates (1g dietary fiber, 1g sugar), 1g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 ripe avocado
- 1/2 cup plain yogurt
- 2 teaspoons lemon juice or vinegar
- 1/2 teaspoon ground cumin or Mexican oregano
- 1/2 teaspoon hot sauce