Learn to Cook: Fresh Salsa

Makes about 2 cups

Salsa has lots of advantages: It seems indulgent, but it's actually a healthy choice, fat free and loaded with flavor and vegetables. It's inexpensive, especially when the ingredients are home grown or in season. It's versatile because you can make it hotter with more peppers or make it sweeter with fruit. And it's easy!

Ingredients: 
  • 2 cups chopped tomatoes (or a combination of tomatoes and fresh peaches, nectarines, mangoes or grapes)
  • 1/3 cup chopped yellow or white onion
  • 2 tablespoons chopped cilantro
  • 2 tablespoons lime juice
  • 1 jalapeño or serrano peppers, stemmed, seeded and finely chopped
  • 1/4 teaspoon fine sea salt
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Method: 

Put all ingredients into a bowl, toss well and serve chilled or at room temperature.

Nutritional Info: 
Per Serving:Serving size: about 1/2 cup, 25 calories (0 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 150mg sodium, 6g carbohydrate (1g dietary fiber, 3g sugar), 1g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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