Lemon Chicken

Lemon Chicken

Serves 6

Time is key to building flavor in this chicken dish. Orange and lemon juice, ginger and tarragon fill the chicken with flavor while it's marinating, ensuring tender, juicy results.

Ingredients: 
  • 1/2 cup lemon juice
  • 1/2 cup orange juice
  • 1 tablespoon grated ginger
  • 1 tablespoon chopped tarragon
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 cloves garlic, finely chopped
  • 6 skinless, boneless chicken breast halves
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Method: 

In a wide, shallow dish, stir together lemon juice, orange juice, ginger, tarragon, salt, pepper, and garlic. Add chicken, turn to coat, cover, and refrigerate, turning occasionally, for 2 to 3 hours.

Prepare a fire in a grill. Position the oiled grill rack 4 to 6 inches above the fire. Remove chicken from marinade and pat dry; reserve the marinade. Arrange chicken on the rack and grill, turning two or three times and brushing with the reserved marinade, until chicken is no longer pink in the middle, 15 to 20 minutes. Transfer to plates and serve.

Nutritional Info: 
Per Serving:160 calories (30 from fat), 3g total fat, 1g saturated fat, 75mg cholesterol, 260mg sodium, 5g carbohydrate (0g dietary fiber, 2g sugar), 27g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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