Lemony Salmon with Whole Wheat Penne, Peas and Dill

Lemony Salmon with Whole Wheat Penne, Peas and Dill

Serves 4

This quick and easy pasta is a great weeknight recipe featuring the classic combination of salmon, peas and dill.

Ingredients: 
  • 1 (12-ounce) boneless, skinless fillet salmon
  • 1/2 teaspoon freshly grated lemon zest
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 8 ounces whole wheat penne pasta
  • 1 cup fresh or frozen petite green peas
  • 3 cups packed baby spinach leaves
  • 1/4 cup chopped fresh dill
  • 2 tablespoons fresh lemon juice
  • 3/4 teaspoon crushed fennel seeds
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Method: 

Bring a large pot of water to a boil for cooking pasta. Preheat the oven to 350°F. Place salmon on a baking sheet and sprinkle with lemon zest, salt and pepper. Bake 18 to 20 minutes or until cooked through.

Meanwhile, add pasta to boiling water and cook according to package instructions. Add peas to the cooking pasta 2 minutes before pasta is done. Reserve 1 cup pasta cooking water. Drain pasta and peas and return to the pot. Stir in spinach, dill, lemon juice and fennel seeds and toss until well combined, adding pasta water as needed to moisten. Flake salmon into bite-size pieces and serve over pasta.

Nutritional Info: 
Per Serving:400 calories (80 from fat), 9g total fat, 1g saturated fat, 60mg cholesterol, 290mg sodium, 49g carbohydrate (8g dietary fiber, 4g sugar), 31g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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