Lentil Spread

Lentil Spread

Makes about 3 cups

This lentil spread, accented with lemon juice and fresh parsley, tastes great on rice cakes, toast, pita, crackers or bagels.

  • 2 cups cooked lentils
  • 1 celery stalk, minced
  • 1/4 cup raw unsalted sunflower seeds, toasted and ground
  • 1 green onion, sliced
  • 2 tablespoons minced fresh parsley
  • 2 tablespoons lemon juice
  • 2 teaspoons white miso
  • 1/4 teaspoon fine sea salt
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Mix lentils, celery, sunflower seeds, onion, parsley, lemon juice, miso and salt.

Nutritional Info: 
Per Serving:Serving size: 2 tablespoons, 30 calories (5 from fat), 1g total fat, 0g saturated fat, 0mg cholesterol, 45mg sodium, 4g carbohydrate (2g dietary fiber, 0g sugar), 2g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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