Mandarin Orange and Ginger Baked Tofu

Serves 4

A complete meal with Whole Kitchen™ Vegetable Gyoza or Spring Roll appetizer.

Ingredients: 
  • 1 (-ounce) package organic extra firm tofu, cut in 1/4-inch slices
  • 1/3 cup organic soy ginger sauce
  • 1 tablespoon organic honey
  • 2 mandarin oranges, cut in 1/4-inch slices
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon minced garlic
  • 2 cups fresh broccoli florets
  • 2 whole fresh water chestnuts, peeled and sliced (or 2/3 cup sliced canned)
  • Steamed white or brown rice
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Method: 

Preheat oven to 400°F. Brush both sides of tofu slices with sauce and arrange in a 6 x 9" baking dish, overlapping as needed. Mix sauce with honey and spoon on top of the tofu. Top with orange slices. Bake 30 minutes, or until the tofu is lightly browned. In a large sauté pan or wok, heat olive oil and sauté garlic until lightly browned. Add broccoli and water chestnuts and cook until crisp tender. Serve over rice with baked tofu and additional sauce on the side.

Nutritional Info: 
Per Serving:350 calories (80 from fat), 9g total fat, 0.5g saturated fat, 0mg cholesterol, 180mg sodium, 52g carbohydrate (4g dietary fiber, 17g sugar), 13g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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