Mango-Black Bean Salsa

Mango-Black Bean Salsa

Makes 4 cups (enough for about 8 servings)

This fiery, flavorful salsa is excellent with tortilla chips, spooned over roasted meat or fish, or as a topping for quesadillas.

Ingredients: 
  • 1 large mango, peeled, pitted and finely diced
  • 1 avocado, halved, pitted, peeled and finely diced
  • 1 (15-ounce) can no-salt-added black beans, rinsed and drained
  • 1/3 cup diced red onion
  • 1 fresh jalapeño pepper, seeded and diced
  • 1/2 cup cilantro, chopped
  • Juice of 1/2 lime
  • 1/2 teaspoon fine sea salt
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Method: 

Add all ingredients to a small bowl and stir gently to combine. Cover and refrigerate at least 10 minutes and up to 1 day for flavors to meld. Taste salsa before serving and add more salt or lime juice if desired.

Nutritional Info: 
Per Serving:Serving size: about 1/2 cup, 110 calories (40 from fat), 4.5g total fat, 0.5g saturated fat, 0mg cholesterol, 150mg sodium, 17g carbohydrate (5g dietary fiber, 7g sugar), 4g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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