Mango Oatmeal Poppers

Mango Oatmeal Poppers

Makes about 30 poppers

For a morning treat or just a snack, try these baked oatmeal cakes packed with fresh mango, tangy yogurt and cashews.

Ingredients: 
  • Canola spray oil
  • 1 cup unsweetened plain almondmilk
  • 1/2 cup nonfat plain Greek yogurt
  • 1/4 cup pure maple syrup
  • 2 teaspoons pure vanilla extract
  • 1/2 teaspoon fine sea salt
  • 2 eggs
  • 2 cups rolled oats
  • 1 cup toasted cashews, chopped
  • 2 teaspoons baking powder
  • 2 ripe mangoes, finely chopped (about 2 cups)
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Method: 

Preheat the oven to 350°F. Lightly coat a mini muffin pan with spray oil. In a large bowl, whisk together almondmilk, yogurt, syrup, vanilla, salt and eggs until well combined. Stir in oats, cashews, baking powder and mangoes. Let sit for 10 minutes to thicken.  

Spoon batter into the prepared pan, filling each cup about three-fourths full. (Work in batches, if needed.) Bake until just firm and golden brown around the edges, about 25 minutes. Let cool until warm, then loosen edges with a paring knife and serve. (Alternatively, bake batter in an oiled 9-inch pie plate until just firm and golden brown, 35 to 40 minutes; cut into wedges.)

Nutritional Info: 
Per Serving:Serving size: 2 poppers, 140 calories (50 from fat), 6g total fat, 1g saturated fat, 25mg cholesterol, 175mg sodium, 18g carbohydrate (2g dietary fiber, 7g sugar), 5g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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