Mango Oatmeal Poppers

Mango Oatmeal Poppers

Makes about 30 poppers

For a morning treat or just a snack, try these baked oatmeal cakes packed with fresh mango, tangy yogurt and cashews.

  • 1 cup unsweetened almondmilk
  • 1/2 cup nonfat plain Greek yogurt
  • 1/4 cup maple syrup
  • 2 teaspoons pure vanilla extract
  • 1/2 teaspoon fine sea salt
  • 2 eggs
  • 2 cups rolled oats
  • 1 cup toasted cashews, chopped
  • 2 teaspoons baking powder
  • 2 ripe mangoes, finely chopped (about 2 cups)
  • Canola spray oil
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Preheat the oven to 350°F. In a large bowl, whisk together almondmilk, yogurt, syrup, vanilla, salt and eggs until well combined. Stir in oats, cashews, baking powder and mangoes, and set aside to let thicken for 10 minutes. 

Spray the mini muffin tins with oil. Spoon batter into tins, filling each cup about three-quarters full. (Work in batches, if needed.) Bake until just firm and golden brown around the edges, about 25 minutes. Let cool until warm and then loosen edges with a paring knife and serve. (Alternatively, bake batter in an oiled 9-inch pie pan until golden brown and just firm, 35 to 40 minutes, and then cut into wedges.)

Nutritional Info: 
Per Serving:Serving size: 2 poppers, 140 calories (50 from fat), 6g total fat, 1g saturated fat, 25mg cholesterol, 175mg sodium, 18g carbohydrate (2g dietary fiber, 7g sugar), 5g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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