Mango-Pineapple Smoothie

Mango-Pineapple Smoothie

Serves 2
Make this vitamin-rich fruit smoothie for a quick breakfast or an afternoon snack. Substitute frozen cherries or blueberries for the mango, if you like.
Ingredients: 
  • 3/4 cup frozen mango chunks
  • 3/4 cup vanilla yogurt
  • 1/2 cup unsweetened apple juice
  • 5 frozen pineapple chunks
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Method: 
Combine mango, yogurt, apple juice and pineapple in a blender and blend until smooth. Pour into 2 tall glasses.
Nutritional Info: 
Per Serving: 150 calories (30 from fat), 3g total fat, 2g saturated fat, 10mg cholesterol, 45mg sodium, 29g carbohydrates, (2 g dietary fiber, 26g sugar), 4g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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