Mango-Pineapple Smoothie
4

Serves 2

Make this vitamin-rich fruit smoothie for breakfast or an afternoon snack. Substitute frozen cherries or blueberries for the mangoes, if you like.

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    Ingredients: 
    • 3/4 cup frozen mango chunks
    • 3/4 cup vanilla yogurt
    • 1/2 cup apple juice
    • 5 frozen pineapple chunks
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    Method: 

    Put all ingredients into a blender and blend at high speed until smooth. Pour in a tall glass and enjoy.

    Nutritional Info: 
    Per Serving:170 calories (17 from fat), 1g total fat, 0g saturated fat, 10mg cholesterol, 40mg sodium, 39g carbohydrate (2g dietary fiber, 34g sugar), 3g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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