Mango Quinoa Salad
3

Serves 4

Mango lends a sweet note to this colorful quinoa salad with a variety of flavors and textures. It's equally delicious served warm or chilled.

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    Ingredients: 
    • 1 cup quinoa
    • 1 large tomato, seeded and diced
    • 2 ears corn, kernels removed
    • 1 cucumber, peeled, seeded and diced
    • 1 mango, peeled and diced
    • 3 tablespoons finely chopped chives
    • 2 tablespoons fresh lemon juice
    • 1/4 teaspoon freshly grated lemon zest
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    Method: 

    Rinse quinoa in a fine sieve until water runs clear, drain and transfer to a medium pot. Add 2 cups water and bring to a boil. Cover, reduce heat to medium low and simmer until water is absorbed, 15 to 20 minutes. Set aside off the heat for 5 minutes; uncover and fluff with a fork.

    Add remaining ingredients and toss until combined.

    Nutritional Info: 
    Per Serving:270 calories (35 from fat), 4g total fat, 0g saturated fat, 0mg cholesterol, 20mg sodium, 54g carbohydrate (7g dietary fiber, 20g sugar), 10g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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