Maple and Orange Glazed Carrots
4

Serves 4 to 6

Sweet maple syrup, infused with a hint of orange zest and nutmeg, lightly coats steamed carrots for an utterly delicious side dish.

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    Ingredients: 
    • 12 medium to large carrots
    • 2 tablespoons butter
    • 1 tablespoon maple syrup
    • 2 tablespoons freshly squeezed orange juice
    • 1 small orange, grated zest of
    • Sea salt, to taste
    • Freshly ground black or white pepper, to taste
    • pinch of nutmeg
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    Method: 

    Peel carrots and then slice into 1/4-inch pieces. Place carrots in vegetable steamer, covered, over boiling water for about 10 minutes, or until tender but not mushy. Remove from heat and set aside. In a large saucepan, melt butter. Add maple syrup, orange juice, orange zest, steamed carrots, salt, pepper and nutmeg. Stir to coat carrots and cook until heated through.

    Nutritional Info: 
    Per Serving:120 calories (45 from fat), 5g total fat, 3g saturated fat, 10mg cholesterol, 340mg sodium, 18g carbohydrate (4g dietary fiber, 10g sugar), 2g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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