Maple-Glazed Carrots

Maple-Glazed Carrots

Serves 6

This same glaze is just right on cubes of roasted sweet potato or acorn squash, too.

Ingredients: 
  • 1 (16-ounce) bag baby carrots (about 3 1/2 cups)
  • 1 tablespoon expeller-pressed canola oil or melted unsalted butter
  • 2 teaspoons pure maple syrup
  • Fine sea salt, to taste
  • Ground black pepper, to taste
  • pinch grated nutmeg and ground cinnamon
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Method: 

Steam carrots over boiling water until just tender, about 5 to 10 minutes. Meanwhile, pour oil or butter and maple syrup into a sauté pan. When carrots are done, drain and sauté them for just a couple of minutes in the oil and maple syrup over medium-high heat.

Nutritional Info: 
Per Serving:Serving size: About 1/2 cup, 50 calories (20 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 160mg sodium, 8g carbohydrate (1g dietary fiber, 5g sugar), 1g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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