Maple Roasted Fennel

Maple Roasted Fennel

Serves 4 to 6

Roasted fennel is a great side dish to serve in the fall and winter, especially when it's flavored with maple syrup. Serve alongside roasted fish or pork and drizzle with a few extra drops of maple syrup, if desired.

Ingredients: 
  • 4 fennel bulbs, trimmed and thinly sliced through the root so that slices hold together
  • 3 tablespoons maple syrup
  • Salt and pepper to taste
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Method: 

Preheat oven to 350°F. Line 2 large baking sheets with parchment paper. Arrange fennel slices on baking sheets in a single layer.

Combine maple syrup and 1 tablespoon water in a small bowl then lightly brush each fennel slice with this mixture and season with salt and pepper. Flip each slice and repeat brushing and seasoning on other side.

Bake for 8 to 10 minutes, or until fennel is lightly browned. Remove from oven and flip all slices. Rotate trays and bake 8 to 10 minutes longer, or until fennel is tender. Remove and serve immediately.

Nutritional Info: 
Per Serving:90 calories (5 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 330mg sodium, 22g carbohydrate (6g dietary fiber, 7g sugar), 2g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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