Marinated Chicken Wings

Marinated Chicken Wings

Serves 4

For an easy accompaniment, grill skewered cherry tomatoes and button mushrooms, too.

Ingredients: 
  • 12 chicken wings, split into drums and flats, wingtips removed
  • 1/2 cup vinaigrette
  • 4 ribs celery, cut into sticks
  • 4 carrots, peeled and cut into sticks
  • Blue cheese or ranch dressing
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Method: 

Put chicken and vinaigrette into a large bowl, toss well, cover with plastic wrap and refrigerate for at least 2 hours.

Preheat grill. Arrange chicken wings in a single layer on grill and cook, turning occasionally, until cooked through and deep golden brown, 10 to 15 minutes.

Transfer to a platter and serve with celery, carrots and blue cheese dressing.

Nutritional Info: 
Per Serving:430 calories (270 from fat), 30g total fat, 7g saturated fat, 90mg cholesterol, 560mg sodium, 11g carbohydrate (3g dietary fiber, 5g sugar), 29g protein

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