Marinated Tempeh Cutlets

Marinated Tempeh Cutlets

Serves 3

Use this tempeh as a filling for pitas or wraps. Garnish with an assortment of fresh salad greens and grated vegetables.

Ingredients: 
  • 8 ounces tempeh
  • 2 tablespoons finely grated ginger
  • 1 tablespoon tamari or soy sauce
  • 1 teaspoon mustard
  • 1 teaspoon sesame oil
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Method: 

Preheat oven to 350°F. Quarter tempeh, then cut diagonally to make 8 triangles. Place in oiled baking dish and set aside.

Squeeze ginger in your fingers over a wide, shallow dish to remove the juice; discard solids. Add tamari, mustard, oil, and 2 tablespoons water and stir to make a marinade. Add tempeh, turn to coat and bake, covered, for 20 minutes. Turn and bake 15 minutes more.

Nutritional Info: 
Per Serving:170 calories (90 from fat), 10g total fat, 2g saturated fat, 0mg cholesterol, 360mg sodium, 8g carbohydrate (0g dietary fiber, 0g sugar), 15g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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