Mediterranean Crunch Salad

Mediterranean Crunch Salad

Serves 4

A quick and easy salad featuring the bold flavors of the Mediterranean.

Ingredients: 
  • 1 (15-ounce) can no-salt-added garbanzo beans, drained
  • 1 cucumber, chopped
  • 1 cup small broccoli florets
  • 1 cup grape tomatoes, halved
  • 1 cup finely sliced kale, tough stems removed
  • 1/2 cup finely chopped red onion
  • 2 tablespoons finely chopped Kalamata olives
  • 3 tablespoons red wine vinegar
  • 1 clove garlic, minced
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon chopped fresh thyme
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Method: 

Combine all ingredients in a large bowl. Chill at least 1 hour before serving.

While you may find a version of this recipe offered at your local store, please note that ingredients, flavor and allergens can vary.  

Nutritional Info: 
Per Serving:130 calories (35 from fat), 4g total fat, 0g saturated fat, 0mg cholesterol, 140mg sodium, 21g carbohydrate (5g dietary fiber, 3g sugar), 6g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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