Mediterranean Crunch Salad
4

Serves 4

A quick and easy salad featuring the bold flavors of the Mediterranean.

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    Ingredients: 
    • 1 (15 ounce) can no-salt-added garbanzo beans, drained
    • 1 cucumber, chopped
    • 1 cup small broccoli florets
    • 1 cup grape tomatoes, halved
    • 1 cup finely sliced kale, tough stems removed
    • 1/2 cup finely chopped red onion
    • 2 tablespoons finely chopped Kalamata olives
    • 3 tablespoons red wine vinegar
    • 1 clove garlic, minced
    • 1 tablespoon chopped fresh parsley
    • 1 teaspoon chopped fresh thyme
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    Method: 

    Combine all ingredients in a large bowl. Chill at least 1 hour before serving.

    Nutritional Info: 
    Per Serving:130 calories (35 from fat), 4g total fat, 0g saturated fat, 0mg cholesterol, 140mg sodium, 21g carbohydrate (5g dietary fiber, 3g sugar), 6g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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