Mediterranean Tuna Salad
5

Serves 8 to 10

A great way to serve this salad is to slice a 9-inch round focaccia in half horizontally, fill it with the tuna, and press a plate down on top of the round bread. Place a heavy can or weight on top for an hour, and the dressing will seep into the bread. Slice and serve. From The Whole Foods Market Cookbook

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    Ingredients: 
    • 4 (6 ounce) cans albacore tuna, drained well
    • 1 (14 ounce) can quartered artichoke hearts, drained
    • 1/2 cup chopped red bell or piquillo peppers
    • 3/4 cup sliced Greek olives
    • 1/2 small red onion, finely chopped
    • 1/4 cup chopped flat-leaf parsley
    • 1/4 cup chopped basil
    • 2 cloves garlic, finely chopped
    • 1 teaspoon dried or 1 tablespoon chopped fresh oregano
    • 1/2 cup mayonnaise
    • 3 tablespoons lemon juice
    • Salt and freshly ground pepper, to taste
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    Method: 

    Put all ingredients into a large bowl and gently fold together until well combined. Serve on sliced bread as a sandwich or spoon over a green salad.

    Nutritional Info: 
    Per Serving:240 calories (120 from fat), 14g total fat, 1g saturated fat, 50mg cholesterol, 670mg sodium, 6g carbohydrate (2g dietary fiber, 1g sugar), 20g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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