Mediterranean Tuna Salad

Mediterranean Tuna Salad

Serves 8 to 10

A great way to serve this salad is to slice a 9-inch round focaccia in half horizontally, fill it with the tuna, and press a plate down on top of the round bread. Place a heavy can or weight on top for an hour, and the dressing will seep into the bread. Slice and serve. From The Whole Foods Market Cookbook.

Ingredients: 
  • 4 (6-ounce) cans albacore tuna, drained well
  • 1 (14-ounce) can quartered artichoke hearts, drained
  • 1/2 cup chopped red bell or piquillo peppers
  • 3/4 cup sliced Greek olives
  • 1/2 small red onion, finely chopped
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1/4 cup sliced fresh basil
  • 2 cloves garlic, finely chopped
  • 1 teaspoon dried or 1 tablespoon chopped fresh oregano
  • 1/2 cup mayonnaise
  • 3 tablespoons lemon juice
  • Salt and ground black pepper, to taste
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Method: 

Put all ingredients into a large bowl and gently fold together until well combined. Serve on sliced bread as a sandwich or spoon over a green salad.

While you may find a version of this recipe offered at your local store, please note that ingredients, flavor and allergens can vary. 

Nutritional Info: 
Per Serving:240 calories (120 from fat), 14g total fat, 1g saturated fat, 50mg cholesterol, 670mg sodium, 6g carbohydrate (2g dietary fiber, 1g sugar), 20g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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