Mellow Tofu Spread
4

Makes 1 1/2 cups

Silken tofu gives a creamy texture to this spread, great for using on sandwiches and wraps or as a vegetable dip.

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    Ingredients: 
    • 12 ounces firm silken tofu
    • 1 tablespoon tahini
    • 1 tablespoon mellow white miso
    • 1/2 teaspoon dill
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    Method: 

    Combine tofu, tahini, miso, and dill in a food processor and blend until smooth.

    Nutritional Info: 
    Per Serving:Serving size: 1/4 cup, 80 calories (45 from fat), 5g total fat, 1g saturated fat, 0mg cholesterol, 85mg sodium, 2g carbohydrate (1g dietary fiber, 0g sugar), 7g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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