Mellow Tofu Spread

Mellow Tofu Spread

Makes 1 1/2 cups

Silken tofu gives a creamy texture to this spread, great for using on sandwiches and wraps or as a vegetable dip.

Ingredients: 
  • 12 ounces firm silken tofu, drained
  • 1 tablespoon tahini
  • 1 tablespoon mellow white miso
  • 1/2 teaspoon chopped fresh dill
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Method: 

Combine tofu, tahini, miso, and dill in a food processor and blend until smooth.

Nutritional Info: 
Per Serving:Serving size: 2 tablespoons, 30 calories (15 from fat), 1.5g total fat, 0g saturated fat, 0mg cholesterol, 50mg sodium, 1g carbohydrate (0g dietary fiber, 1g sugar), 2g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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