Mexican-Style Chicken Lime Stew

Mexican-Style Chicken Lime Stew

Serves 4

Fresh lime juice and fire-roasted salsa spike this easy, affordable stew with lots of flavor. Top with sour cream, if you like.

Ingredients: 
  • 2 tablespoons extra virgin olive oil
  • 4 boneless, skinless chicken thighs, cut into 2-inch pieces
  • 1 large yellow onion, chopped
  • 1 1/2 tablespoon Southwest grill seasoning
  • 1 (16-ounce) jar mild fire-roasted salsa
  • 1 1/2 cup low-sodium chicken broth
  • 2 cups frozen mixed vegetables
  • 2 limes, Juice of
  • 1/4 cup chopped cilantro
  • 2 cups restaurant-style tortilla chips
  • 1/2 cup shredded Monterey Jack cheese
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Method: 

In a large pot, heat oil and brown chicken on all sides. Stir in onions and seasoning and cook 2 to 3 minutes, stirring to coat chicken pieces. Add salsa, broth and vegetables. Cover and simmer 25 minutes. Add lime juice and cilantro and serve immediately by ladling stew over a handful of chips in each bowl, and sprinkling with cheese.

Nutritional Info: 
Per Serving:380 calories (180 from fat), 20g total fat, 6g saturated fat, 75mg cholesterol, 1440mg sodium, 28g carbohydrate (3g dietary fiber, 6g sugar), 23g protein

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