Mushroom Kale Noodle Kugel

Mushroom Kale Noodle Kugel

Serves 8

This hearty dish features mushrooms, kale and egg noodles, bound with cottage cheese and sour cream for richness. Use a variety of mushrooms in place of the button mushrooms, if you like.

Ingredients: 
  • 2 tablespoons unsalted butter, plus more for buttering
  • 1 (16-ounce) package wide enriched egg noodles
  • 1 yellow onion, chopped
  • 1 pound white/button or cremini mushrooms, sliced
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon fine sea salt, divided
  • 1 bunch kale (about 3/4 pound), stemmed and thinly sliced
  • 1 tablespoon finely chopped thyme
  • 4 eggs, beaten
  • 1 1/4 cup low-fat cottage cheese
  • 3/4 cup low fat sour cream
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Method: 

Preheat oven to 350°F. Butter a 9- x 13-inch dish; set aside. Cook noodles in boiling, salted water until al dente. Drain, rinse and drain again; transfer to a large bowl. Heat butter in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until golden, 8 to 10 minutes. Add mushrooms, pepper and 1/2 teaspoon salt; cook until mushrooms are very tender, 8 to 10 minutes. Stir in kale and cook until wilted, 2 to 3 minutes; add thyme. Add to noodles, toss and set aside. Whisk together eggs, cottage cheese, sour cream and remaining salt. Fold into noodles. Transfer to prepared dish, press down gently, cover with foil and bake 30 minutes. Uncover and continue to bake until lightly browned, about 10 minutes more. Serve warm or room temperature.

Nutritional Info: 
Per Serving:360 calories (90 from fat), 10g total fat, 4.5g saturated fat, 170mg cholesterol, 520mg sodium, 52g carbohydrate (3g dietary fiber, 6g sugar), 19g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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