Nottingham Wrap

Nottingham Wrap

Serves 4

A delicious spread of garbanzo beans, mustard and celery forms the base of this wrap. The secret ingredient (applesauce!) adds a touch of sweetness. Wondering where the moniker "Nottingham" originates? Repeat the words "not eating ham" a few times, and you’ll understand!

Ingredients: 
  • 4 cups lightly packed chopped kale leaves (from about 1/2 bunch)
  • 1 cup no-salt-added drained garbanzo beans
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped pickle or pickle relish
  • 1 celery stalk, finely chopped
  • 1 1/2 tablespoon mustard
  • 1 1/2 tablespoon unsweetened applesauce
  • 1/2 teaspoon chopped fresh dill
  • Pinch ground black pepper
  • 4 Engine 2 Plant-Strong® Sprouted Ancient Grain or Brown Rice Tortillas (warmed)
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Method: 

Place kale in a large skillet with 2 tablespoons water. Cover and cook over medium heat, stirring occasionally, until kale is wilted and soft, about 10 minutes, adding more water if necessary. Set aside to cool.

Mash garbanzo beans with the back of a fork until fairly smooth. Add onion, pickle, celery, mustard, applesauce, dill and pepper, and continue to mash until well mixed. Spread mixture over tortillas, top with kale and roll up.

Nutritional Info: 
Per Serving:Serving size: 1 wrap, 270 calories (35 from fat), 4g total fat, 0.5g saturated fat, 0mg cholesterol, 280mg sodium, 49g carbohydrate (11g dietary fiber, 4g sugar), 12g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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