Onion Dip

Onion Dip

Makes 3/4 cup

Here's a new take on an old favorite for this year's picnics. Silky soft tofu is the perfect back-drop for pungent onion and garlic in this not-out-of-the-box onion dip.

Ingredients: 
  • 1 cup soft tofu
  • 1 tablespoon extra-virgin olive oil
  • 1 small onion, chopped
  • 3 cloves garlic, smashed and peeled
  • 1 tablespoon red wine vinegar
  • 1 tablespoon chopped parsley
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
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Method: 

Line a colander with several thicknesses of paper towel. Place tofu in colander and allow to drain 5 to 10 minutes to remove excess water.

Meanwhile, in medium skillet, heat oil over medium heat. Add onion and cook, stirring 8 to 10 minutes, or until golden. Add garlic and cook, stirring, 3 minutes or until garlic just begins to brown. Remove from heat.
Place sautéed onions and garlic in mini-food processor and process until almost smooth. Add drained tofu and process until smooth. Add vinegar, parsley, salt, and pepper and process 2 to 3 seconds until just blended.

Nutritional Info: 
Per Serving:
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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