Orange Chicken Skewers with Sesame Honey Mustard Dipping Sauce

Orange Chicken Skewers with Sesame Honey Mustard Dipping Sauce

Serves 4

Soaking the wooden skewers in water for 30 minutes beforehand ensures that they'll hold up to the heat of the grill without burning.

Ingredients: 
  • 4 boneless, skinless chicken breasts, cut into strips
  • Salt and pepper, to taste
  • 1 cup orange marmalade
  • 2 lemons, Juice and zest of
  • 1 cup low-sodium chicken broth
  • 1/2 cup honey
  • 1/2 cup mustard
  • 1/2 cup mayonnaise
  • 2 tablespoons toasted sesame seeds
  • 8 wooden skewers, soaked in water for at least 30 minutes
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Method: 

Season chicken all over with salt and pepper. Put marmalade, lemon juice and zest, and broth into a wide, shallow dish and whisk together to make a marinade. Add chicken, cover, and refrigarate for at least 1 hour. Meanwhile, put honey, mustard, mayonnaise, and sesame seeds into a small bowl and stir to combine. Cover dipping sauce and refrigerate until ready to use. Drain chicken from marinade and thread onto skewers. Grill until cooked through, about 2 minutes per side. Serve immediately, with dipping sauce on the side.

Nutritional Info: 
Per Serving:730 calories (240 from fat), 26g total fat, 2.5g saturated fat, 80mg cholesterol, 950mg sodium, 93g carbohydrate (2g dietary fiber, 83g sugar), 30g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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