Orange-Glazed Wild Alaska Salmon with Mango Relish

Orange-Glazed Wild Alaska Salmon with Mango Relish

Serves 4

A bowl of couscous or jasmine rice is a great accompaniment for this dish since it will help to soak up the orange glaze and juices from the mango relish.

Ingredients: 
  • Mango Relish
  • 2 tablespoons chopped red bell pepper
  • 1 tablespoon chopped red onion
  • 1 tablespoon finely chopped parsley
  • 1/2 tablespoon finely chopped garlic
  • 1 teaspoon lime zest
  • 1 teaspoon lime juice
  • 1 teaspoon canola oil
  • 1/2 small mango, diced
  • Orange-Glazed Salmon
  • 1/2 cup orange juice
  • 2 tablespoons sugar
  • 2 tablespoons chopped mango
  • 2 tablespoons chopped red onion
  • 1 tablespoon chopped red bell pepper
  • 1/2 teaspoon chopped jalapeño pepper
  • 4 (6-ounce) salmon fillets, skin removed
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Method: 

For the mango relish, put bell peppers, onions, parsley, garlic, zest, juice, oil, and mango into a bowl and toss to combine. Cover and refrigerate. For the salmon, preheat oven to 350°F. In a sauce pot, combine orange juice, sugar, mango, onions, bell peppers, and jalapeños and bring to a boil. Reduce heat and simmer for 10 minutes. Strain and discard the solids. Set aside and reserve the glaze.

Arrange fillets on a baking sheet and brush with half of the glaze. Bake salmon for about 15 minutes, or until filets reach desired doneness. Remove salmon from the oven and brush with the remaining glaze.

Top each fillet with mango relish and serve.

Nutritional Info: 
Per Serving:390 calories (140 from fat), 15g total fat, 2.5g saturated fat, 120mg cholesterol, 95mg sodium, 17g carbohydrate (1g dietary fiber, 14g sugar), 44g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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