Oven-Roasted Brussels Sprouts
4

Serves 4

A simple preparation for Brussels sprouts with delicious results. Try one of our tasty twists below or have fun coming up with your own!

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    Ingredients: 
    • 1 pound Brussels sprouts, trimmed and halved lengthwise
    • 2 tablespoons extra-virgin olive oil
    • 1/2 teaspoon sea salt
    • 1/4 teaspoon ground black pepper
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    Method: 

    Preheat oven to 400°F. Toss Brussels sprouts with oil, salt and pepper on a rimmed baking sheet and roast, stirring once or twice, until deep golden brown, crisp outside and tender inside, 30 to 35 minutes. The leaves that are loose will be especially brown and crispy. Transfer to a bowl and serve.


    Three Twists


    Rosemary Parmesan Brussels Sprouts


    Add 1 tablespoon chopped fresh rosemary to Brussels sprouts before roasting. During the last 5 minutes of roasting, add 1/4 cup pine nuts. Stir well and continue roasting until Brussels sprouts are tender. Before serving, toss with 1/4 cup shredded Parmesan cheese.


    Cranberry Pecan Brussels Sprouts


    During the last 5 minutes of roasting, add 1 cup dried cranberries and 1/4 cup pecan pieces. Stir well and continue roasting until Brussels sprouts are tender.


    Brussels Sprouts and Kale Salad


    After roasting, allow Brussels sprouts to cool to room temperature. Toss with 4 cups baby kale mix, 1/4 cup crumbled goat cheese and 1/4 cup balsamic vinaigrette.

    Nutritional Info: 
    Per Serving:110 calories (70 from fat), 7g total fat, 1g saturated fat, 0mg cholesterol, 320mg sodium, 10g carbohydrate (4g dietary fiber, 2g sugar), 4g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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