Panko-Crusted Pork Chops with Fresh Herbs

Panko-Crusted Pork Chops with Fresh Herbs

Serves 4

If needed, substitute 1 teaspoon dried parsley and 3/4 teaspoon dried thyme for the fresh herbs and the flavor will still be fantastic. Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.

Ingredients: 
  • 1/3 cup flour
  • Salt and pepper to taste
  • 3 tablespoons Dijon mustard*
  • 1 tablespoon water
  • 3/4 cup panko bread crumbs
  • 2 tablespoons finely chopped fresh parsley
  • 1 tablespoon chopped fresh thyme
  • 4 (5- to 7-ounce) center-cut bone-in pork chops
  • 2 tablespoons canola oil*
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Method: 

Combine flour, salt and pepper on a plate. Combine mustard with water in a bowl. Combine bread crumbs, parsley and thyme on a plate. Dredge pork chops in flour to coat, then shake off excess. Dip pork chops in mustard sauce and drain off excess. Dredge in bread crumb mixture pressing it in to coat all sides. Preheat a 10-inch cast iron skillet over medium-high heat. Heat oil in skillet. Cook chops about 5 to 8 minutes per side, adjusting heat under skillet to prevent burning.

Nutritional Info: 
Per Serving:410 calories (160 from fat), 17g total fat, 3.5g saturated fat, 90mg cholesterol, 660mg sodium, 24g carbohydrate (1g dietary fiber, 1g sugar), 35g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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