Pine Nut Tabbouleh

Pine Nut Tabbouleh

Serves 8 as an appetizer

This recipe takes a twist on traditional tabbouleh by substituting pine nuts for bulgur. Ripe, juicy tomatoes and fresh herbs are key to the success of this dish.

Ingredients: 
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1/2 red onion, diced
  • 1/2 bunch flat-leaf parsley, leaves finely chopped
  • 1 small bunch mint, leaves finely chopped
  • 4 medium tomatoes, seeded and diced
  • 1 cucumber, peeled, seeded and diced
  • 1 cup raw pine nuts
  • 1 lemon, or more to taste, Juice of
  • 2 tablespoons extra virgin olive oil
  • Sea salt and pepper to taste
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Method: 

Mix peppers, onion, parsley, mint, tomatoes, cucumber and pine nuts in a large bowl. Toss gently so as not to bruise the vegetables and herbs. Drizzle with olive oil and lemon juice and sprinkle with salt and pepper. Taste and adjust seasoning.

Nutritional Info: 
Per Serving:180 calories (140 from fat), 15g total fat, 1.5g saturated fat, 0mg cholesterol, 160mg sodium, 10g carbohydrate (3g dietary fiber, 5g sugar), 4g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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