Pine Nut Tabbouleh

Pine Nut Tabbouleh

Rated:
Recipe Rating: 3.55067
Serves 8 as an appetizer
This recipe takes a twist on traditional tabbouleh by substituting pine nuts for bulgur. Ripe, juicy tomatoes and fresh herbs are key to the success of this dish.
Ingredients: 
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1/2 medium red onion, diced
  • 1/2 bunch fresh flat-leaf parsley, leaves finely chopped
  • 1 small bunch mint, leaves finely chopped
  • 4 medium tomatoes, seeded and diced
  • 1 cucumber, peeled, seeded and diced
  • 1 cup raw pine nuts
  • Juice of 1 lemon
  • 2 tablespoons extra-virgin olive oil
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
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Method: 
Mix peppers, onion, parsley, mint, tomatoes, cucumber and pine nuts in a large bowl. Toss gently so as not to bruise the vegetables and herbs. Drizzle with olive oil and lemon juice and sprinkle with salt and pepper. 
Nutritional Info: 
Per Serving: 180 calories (140 from fat), 15g total fat, 1.5g saturated fat, 160mg sodium, 10g carbohydrates, (3 g dietary fiber, 5g sugar), 4g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.