Pineapple-Ginger Rice with Edamame
3

Serves 8 as a side dish

Serve as a vegetarian main course or as a side dish with steamed fish or roasted chicken. If you don't have any leftover brown rice on hand, use a package of frozen cooked brown rice as a shortcut.

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    Ingredients: 
    • 3/4 cup low-sodium vegetable broth
    • 1 tablespoon finely grated ginger
    • 2 tablespoons brown rice miso or light yellow miso
    • 4 cups cooked brown rice
    • 2 cups shelled edamame
    • 1 1/2 cup chopped fresh pineapple
    • 1/4 cup chopped fresh cilantro
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    Method: 

    In a large, deep skillet, bring broth and ginger to a simmer over medium high heat; simmer for 2 minutes. Remove skillet from heat and whisk in miso. Return to heat, add rice, edamame and pineapple, toss gently and cook until liquid is absorbed and rice is hot throughout, 3 to 5 minutes more. Stir in cilantro and serve.

    Nutritional Info: 
    Per Serving:180 calories (20 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 190mg sodium, 33g carbohydrate (5g dietary fiber, 4g sugar), 7g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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