Pineapple Teriyaki Beef

Pineapple Teriyaki Beef

Serves 4 to 6

Look for asian stir-fry vegetables, already cut and ready to go, in the frozen foods section. Paired with juicy steak and teriyaki sauce, this is a quick meal to easily prepare on busy week nights.

Ingredients: 
  • 1 tablespoon expeller-pressed canola oil
  • 2 cloves garlic, crushed
  • 1 pound boneless chuck steak, cut into 1/8-inch slices
  • 2/3 cup prepared low-sodium teriyaki sauce
  • 1 (20-ounce) can pineapple chunks, with juice
  • 1 1/2 cup frozen asian stir-fry vegetables
  • 1/2 cup chopped green onions
  • 2 cups frozen cooked jasmine or whole grain brown rice, prepared according to package directions
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Method: 

In a large skillet, heat oil over medium high heat; add garlic and sliced steak. Cook until garlic is golden and meat is seared on the outside. Reduce heat to low; add teriyaki sauce, pineapple and 1/4 cup of its juice. Simmer 10 minutes. Add Asian vegetables and green onions. Cook another 5 to 7 minutes. Serve over prepared rice.

Nutritional Info: 
Per Serving:350 calories (120 from fat), 13g total fat, 4g saturated fat, 60mg cholesterol, 580mg sodium, 37g carbohydrate (2g dietary fiber, 14g sugar), 20g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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