Pinto Bean Salad

Pinto Bean Salad

Serves 4
Colorful and hearty, this salad benefits from being chilled before serving, so plan accordingly.
Ingredients: 
  • 1 (15-ounce) can no-salt-added pinto beans, rinsed and drained
  • 2 plum tomatoes, chopped
  • 1 red bell pepper, seeded and chopped
  • 1 cucumber, chopped
  • 1 stalk celery, thinly sliced
  • 2 tablespoons Dijon mustard
  • 2 tablespoons fresh lime juice
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon ground cumin
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Method: 
In a large bowl, combine all ingredients. Chill for an least an hour before serving to let the flavors blend together.
Nutritional Info: 
Per Serving: 120 calories (5 from fat), 105mg sodium, 22g carbohydrates, (8 g dietary fiber, 4g sugar), 6g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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