This delectable, healthful smoothie is packed with vitamin A, potassium and fiber. Top each serving with some ground flaxseeds or a pinch of nutmeg if you like.
Special Diets:
Dairy FreeDairy Free
Low SodiumLow Sodium
VegetarianVegetarian
Low FatLow Fat
Ingredients
1 cuppumpkin purée
1 largeripe banana
1 cupunsweetened soymilk or coconut milk beverage
1 tablespoonhoney
1/2 teaspoonpure vanilla extract
1 1/4 teaspoonspumpkin pie spice
5ice cubes
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Method
Combine all ingredients in a blender and blend until smooth. Pour into 2 glasses and serve.
Nutritional Info
Serving Size
Calories
160
Total Fat
2.5g
Saturated Fat
0g
Cholesterol
0mg
Sodium
65mg
Total Carbohydrate
33g
Dietary Fiber
4g
Total Sugars
19g
Protein
5g
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.