Purple Blueberry Rice
Serves 6
Time 50 min
Delicious served hot or cold, this striking breakfast porridge will shake up your morning routine. If you can’t find purple rice, use another nutritious grain, such as quinoa, brown rice or steel-cut oats.
Special Diets:
Ingredients
- 2 cups purple or black rice
- 2 cups blueberries, fresh or frozen
- 1 teaspoon pure vanilla extract
- 1 large mango, cubed
Method
Combine rice, blueberries and 4 1/2 cups water in a medium pot over high heat.
Cover and bring to a boil. Reduce to a simmer.
Cook until rice is tender, about 35 to 40 minutes, stirring frequently.
Stir in vanilla extract and mango and serve.
Nutritional Info:
Per serving: about 1 cup, 290 calories (25 from fat), 3g total fat, 0.5g saturated fat, 0mg cholesterol, 5mg sodium, 66g carbohydrates (7g dietary fiber, 13g sugar), 7g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 2 cups purple or black rice
- 2 cups blueberries, fresh or frozen
- 1 teaspoon pure vanilla extract
- 1 large mango, cubed