Quick and Spicy Tamari Snack Mix

Quick and Spicy Tamari Snack Mix

Makes 3 1/2 cups
Served warm, this irresistible treat is extremely flavorful and aromatic, but room temperature is amazing, too. If you don't "do" spicy, omit the cayenne.
Ingredients: 
  • 2 teaspoons peanut or expeller-pressed canola oil
  • 1 cup shelled pumpkin seeds
  • 1 cup shelled peanuts
  • 1/2 cup cashews
  • 1/2 cup pecans
  • 1/2 cup almonds
  • 1 tablespoon tamari or soy sauce
  • 1/8 teaspoon cayenne pepper
  • 1 tablespoon fresh lemon juice
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Method: 
Heat oil in a large skillet over medium heat. Add pumpkin seeds and nuts and cook, stirring often until nuts begin to turn golden brown, about 3 to 5 minutes. Immediately drizzle tamari over mixture, and sprinkle with cayenne and lemon juice. Remove from heat, stirring to combine. Cool slightly and serve. Leftover mixture can be stored at room temperature for up to one week.
Nutritional Info: 
Per Serving: Serving size: 2 tablespoons, 100 calories (80 from fat), 9g total fat, 1g saturated fat, 0mg cholesterol, 35mg sodium, 3g carbohydrates, (1 g dietary fiber, .1g sugar), 4g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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