Love blackened catfish? Here's a less messy—yet just as tasty—version. Serve the catfish with succotash and plenty of lemon wedges.
Ingredients
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Method
Sprinkle spice mix all over catfish.
Heat 1 tablespoon of the oil in a large skillet over medium-high heat.
Arrange two of the fillets in the skillet and cook, flipping once, until cooked through and golden brown, about 5 minutes.
Transfer to plates, wipe skillet clean and repeat with remaining 1 tablespoon oil and remaining fillets.
Nutritional Info
Serving Size
Calories
220
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.