Quick Cajun Catfish

Quick Cajun Catfish

Serves 4

Love blackened catfish? Here's a less messy—yet just as tasty—version. Serve the catfish with succotash and plenty of lemon wedges.

Ingredients: 
  • 4 (5- to 6-ounce) catfish fillets
  • 2 teaspoons blackened cajun spice seasoning
  • 2 tablespoons expeller-pressed canola oil
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Method: 

Sprinkle spice mix all over catfish. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Arrange two of the fillets in the skillet and cook, flipping once, until cooked through and golden brown, about 5 minutes. Transfer to plates, wipe skillet clean and repeat process with remaining 1 tablespoon oil and remaining fillets. Serve hot.

Nutritional Info: 
Per Serving:220 calories (100 from fat), 11g total fat, 1.5g saturated fat, 90mg cholesterol, 230mg sodium, 1g carbohydrate (1g dietary fiber, 0g sugar), 26g protein

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