Quick Vegetarian Gumbo

Quick Vegetarian Gumbo

Serves 4

  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic, peeled and sliced
  • 1 (16-ounce) package frozen bell pepper strips
  • 1 (28-ounce) can diced tomatoes
  • 1 (15-ounce) can red kidney beans, drained and rinsed
  • 1/2 tablespoon blackened cajun spice
  • 1/2 pound vegetarian sausage links, Cajun or spicy variety, cut into 1-inch slices
  • 3/4 cup rice (white or quick-cooking brown)
  • 8 ounces frozen cut okra
  • Hot sauce to taste
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Heat oil over medium heat in a large pot until warm. Add garlic and sauté briefly. Stir in peppers. Cook another 4 minutes then add tomatoes, beans, seasoning and sausage. Bring to a boil and add rice. Cover and simmer 15 minutes. Add okra and simmer another 10 minutes or until rice is cooked. Serve with hot sauce on the side.

Nutritional Info: 
Per Serving:530 calories (170 from fat), 19g total fat, 3g saturated fat, 0mg cholesterol, 830mg sodium, 69g carbohydrate (13g dietary fiber, 11g sugar), 23g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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