Quinoa with Oyster Mushrooms and Adzuki Beans

Quinoa with Oyster Mushrooms and Adzuki Beans

Serves 4 to 6

Look for dried oyster mushrooms in the produce department and make sure to remove their tough stems before using.

Ingredients: 
  • 1 tablespoon olive oil
  • 1/2 cup thinly sliced carrots
  • 3 green onions, chopped
  • 1/4 cup dried oyster mushrooms, crushed slightly, stems removed
  • 2 cups vegetable stock or water
  • 2 cups cooked adzuki beans, drained and rinsed
  • 1 cup uncooked quinoa, rinsed
  • Salt and pepper to taste
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Method: 

Heat oil in a large skillet over medium high heat. Add carrots, onions, and mushrooms and cook, stirring occasionally, for 3 minutes. Add stock, beans, quinoa, salt and pepper and bring to a boil. Reduce heat to low and simmer for 15 to 20 minutes, or until all liquid is absorbed. Fluff with a fork and serve.

Nutritional Info: 
Per Serving:300 calories (50 from fat), 5g total fat, 0.5g saturated fat, 0mg cholesterol, 660mg sodium, 51g carbohydrate (9g dietary fiber, 2g sugar), 13g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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