Roasted Mahi Mahi, Collards and Pears

Roasted Mahi Mahi, Collards and Pears

Serves 4

An unexpectedly delicious pairing of mustard-glazed mahi mahi with fall’s juicy pears and savory collard greens. The fish, greens and fruit all roast in the oven at the same time for easy cooking and clean up.

Ingredients: 
  • 1 (12-ounce) packaged Whole Catch® Mahi Mahi Filets, thawed according to package directions, cut into 4 portions
  • 2 tablespoons 365 Everyday Value® Organic Dijon Mustard
  • 1 pear, ripe but firm, sliced
  • 1 bunch collard greens, thick ribs removed, sliced
You must be signed in to use shopping lists.
Cancel
Method: 

Preheat the oven to 450°F. Line 2 large rimmed baking sheets with parchment paper. Arrange mahi mahi on one baking sheet and brush all over with mustard. Arrange pear on the second baking sheet, with greens piled next to them.  

Roast, with mahi mahi in the middle of the oven and pear and greens on a rack towards the bottom, stirring collards halfway through, until fish is just cooked through, pears are caramelized and softened, and collards are just frizzled and tender, 10 to 12 minutes. Stir pears and collards together before serving, and serve topped with fish.

Nutritional Info: 
Per Serving:120 calories (10 from fat), 1g total fat, 0g saturated fat, 60mg cholesterol, 150mg sodium, 10g carbohydrate (3g dietary fiber, 5g sugar), 18g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

Recipe Discussion