Salmon Chowder

Salmon Chowder

Serves 4 to 6

This scrumptious chowder is one of the most satisfying ways we know to get your omega-3s, and it's a great way to warm up a chilly evening. Make it a day ahead for company, reheating gently without boiling.

Ingredients: 
  • {"id":"4035","recipe_id":"476","description":"bacon","section_divider":false,"standards_url":"","uom_id":"16","package_size_amount":null,"package_size_uom_id":null,"amount_int":"3","amount_fraction_id":null,"amount_range_int":null,"amount_range_fraction_id":null,"extra_info":"diced (pork, turkey or vegetarian)","order_no":"1","ingredient_item_id":"656","uom":{"name":"slice","plural_name":"slices","abbreviation":"","country":"","weight_in_grams":null,"trigger_package_size":false,"is_package_size":false},"ingredient_item":{"name":"bacon","category_id":"8"}}

  • {"id":"4036","recipe_id":"476","description":"yellow onion","section_divider":false,"standards_url":"","uom_id":"1","package_size_amount":null,"package_size_uom_id":null,"amount_int":"1","amount_fraction_id":null,"amount_range_int":null,"amount_range_fraction_id":null,"extra_info":"diced","order_no":"2","ingredient_item_id":"754","uom":{"name":"large","plural_name":"large","abbreviation":"lg","country":"","weight_in_grams":null,"trigger_package_size":false,"is_package_size":false},"ingredient_item":{"name":"yellow onion","category_id":"6"}}

  • {"id":"4037","recipe_id":"476","description":"stalks celery","section_divider":false,"standards_url":"","uom_id":null,"package_size_amount":null,"package_size_uom_id":null,"amount_int":"2","amount_fraction_id":null,"amount_range_int":null,"amount_range_fraction_id":null,"extra_info":"diced","order_no":"3","ingredient_item_id":"92","ingredient_item":{"name":"celery","category_id":"6"}}

  • {"id":"4038","recipe_id":"476","description":"Russet potatoes","section_divider":false,"standards_url":"","uom_id":"1","package_size_amount":null,"package_size_uom_id":null,"amount_int":"2","amount_fraction_id":null,"amount_range_int":null,"amount_range_fraction_id":null,"extra_info":"peeled and diced","order_no":"4","ingredient_item_id":"284","uom":{"name":"large","plural_name":"large","abbreviation":"lg","country":"","weight_in_grams":null,"trigger_package_size":false,"is_package_size":false},"ingredient_item":{"name":"russet potato","category_id":"6"}}

  • {"id":"4039","recipe_id":"476","description":"carrots","section_divider":false,"standards_url":"","uom_id":null,"package_size_amount":null,"package_size_uom_id":null,"amount_int":"2","amount_fraction_id":null,"amount_range_int":null,"amount_range_fraction_id":null,"extra_info":"diced","order_no":"5","ingredient_item_id":"200","ingredient_item":{"name":"carrot","category_id":"6"}}

  • {"id":"4040","recipe_id":"476","description":"low-sodium chicken or vegetable broth","section_divider":false,"standards_url":"","uom_id":"8","package_size_amount":null,"package_size_uom_id":null,"amount_int":"2","amount_fraction_id":null,"amount_range_int":null,"amount_range_fraction_id":null,"extra_info":"","order_no":"6","ingredient_item_id":"1024","uom":{"name":"cup","plural_name":"cups","abbreviation":"","country":"","weight_in_grams":null,"trigger_package_size":false,"is_package_size":false},"ingredient_item":{"name":"chicken broth","category_id":"16"}}

  • {"id":"4041","recipe_id":"476","description":"whole milk","section_divider":false,"standards_url":"","uom_id":"8","package_size_amount":null,"package_size_uom_id":null,"amount_int":null,"amount_fraction_id":"1","amount_range_int":null,"amount_range_fraction_id":null,"extra_info":"","order_no":"7","ingredient_item_id":"590","uom":{"name":"cup","plural_name":"cups","abbreviation":"","country":"","weight_in_grams":null,"trigger_package_size":false,"is_package_size":false},"amount_fraction":{"name":"1\/2","decimal_val":"0.5"},"ingredient_item":{"name":"whole milk","category_id":"10"}}

  • {"id":"4042","recipe_id":"476","description":"half-and-half","section_divider":false,"standards_url":"","uom_id":"8","package_size_amount":null,"package_size_uom_id":null,"amount_int":null,"amount_fraction_id":"1","amount_range_int":null,"amount_range_fraction_id":null,"extra_info":"","order_no":"8","ingredient_item_id":"588","uom":{"name":"cup","plural_name":"cups","abbreviation":"","country":"","weight_in_grams":null,"trigger_package_size":false,"is_package_size":false},"amount_fraction":{"name":"1\/2","decimal_val":"0.5"},"ingredient_item":{"name":"half-and-half ","category_id":"10"}}

  • {"id":"4043","recipe_id":"476","description":"skinless salmon fillet","section_divider":false,"standards_url":"","uom_id":"2","package_size_amount":null,"package_size_uom_id":null,"amount_int":"1","amount_fraction_id":"1","amount_range_int":null,"amount_range_fraction_id":null,"extra_info":"cut into 1-inch cubes","order_no":"9","ingredient_item_id":"690","uom":{"name":"pound","plural_name":"pounds","abbreviation":"lb","country":"","weight_in_grams":null,"trigger_package_size":false,"is_package_size":true},"amount_fraction":{"name":"1\/2","decimal_val":"0.5"},"ingredient_item":{"name":"salmon fillet ","category_id":"9"}}

  • {"id":"4044","recipe_id":"476","description":"chopped fresh parsley","section_divider":false,"standards_url":"","uom_id":"8","package_size_amount":null,"package_size_uom_id":null,"amount_int":null,"amount_fraction_id":"4","amount_range_int":null,"amount_range_fraction_id":null,"extra_info":"","order_no":"10","ingredient_item_id":"856","uom":{"name":"cup","plural_name":"cups","abbreviation":"","country":"","weight_in_grams":null,"trigger_package_size":false,"is_package_size":false},"amount_fraction":{"name":"1\/4","decimal_val":"0.25"},"ingredient_item":{"name":"fresh parsley","category_id":"6"}}

  • {"id":"4045","recipe_id":"476","description":"dried dill","section_divider":false,"standards_url":"","uom_id":"4","package_size_amount":null,"package_size_uom_id":null,"amount_int":null,"amount_fraction_id":"1","amount_range_int":"1","amount_range_fraction_id":null,"extra_info":"","order_no":"11","ingredient_item_id":"1846","uom":{"name":"teaspoon","plural_name":"teaspoons","abbreviation":"tsp","country":"","weight_in_grams":null,"trigger_package_size":false,"is_package_size":false},"amount_fraction":{"name":"1\/2","decimal_val":"0.5"},"ingredient_item":{"name":"dried dill","category_id":"16"}}

  • {"id":"4046","recipe_id":"476","description":"fine sea salt","section_divider":false,"standards_url":"","uom_id":"4","package_size_amount":null,"package_size_uom_id":null,"amount_int":null,"amount_fraction_id":"4","amount_range_int":null,"amount_range_fraction_id":null,"extra_info":"","order_no":"12","ingredient_item_id":"244","uom":{"name":"teaspoon","plural_name":"teaspoons","abbreviation":"tsp","country":"","weight_in_grams":null,"trigger_package_size":false,"is_package_size":false},"amount_fraction":{"name":"1\/4","decimal_val":"0.25"},"ingredient_item":{"name":"sea salt","category_id":"16"}}

  • {"id":"4047","recipe_id":"476","description":"Freshly ground black pepper","section_divider":false,"standards_url":"","uom_id":null,"package_size_amount":null,"package_size_uom_id":null,"amount_int":null,"amount_fraction_id":null,"amount_range_int":null,"amount_range_fraction_id":null,"extra_info":"to taste","order_no":"13","ingredient_item_id":"220","ingredient_item":{"name":"pepper","category_id":"16"}}

  • {"id":"4048","recipe_id":"476","description":"minced fresh chives for garnish","section_divider":false,"standards_url":"","uom_id":"5","package_size_amount":null,"package_size_uom_id":null,"amount_int":"1","amount_fraction_id":null,"amount_range_int":null,"amount_range_fraction_id":null,"extra_info":"","order_no":"14","ingredient_item_id":"440","uom":{"name":"tablespoon","plural_name":"tablespoons","abbreviation":"tbsp","country":"","weight_in_grams":null,"trigger_package_size":false,"is_package_size":false},"ingredient_item":{"name":"fresh chives","category_id":"6"}}

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Method: 

{"id":"401","recipe_id":"476","description":"Brown bacon in a deep, heavy-bottomed sauce pot until crisp. Remove with a slotted spoon and set aside. Cook onion and celery in the bacon fat in the same pot until onion is translucent. Add potatoes and cook about 5 minutes, stirring occasionally; do not brown. Add carrots and broth and bring to a boil, and then reduce heat and simmer until vegetables are tender, about 10 minutes. <br \/><br \/>Add milk, half-and-half, salmon, parsley, dill and pepper. Simmer over low heat 5 to 8 minutes or until fish is cooked through and liquid is steaming, but not boiling. Transfer to serving bowls and garnish with crispy bacon pieces and chives.","order_no":"1","time":null,"photo_id":null}

Nutritional Info: 

{"cholesterol":"110mg","total_fat":"20g","saturated_fat":"6g","calories":"430","sodium":"600mg","protein":"37g","serving_size":"","calories_from_fat":"180","total_carbohydrates":"25g","carbohydrates_from_fiber":"3g","carbohydrates_from_sugar":"5g"}

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