Saté Chicken Skewers

Saté Chicken Skewers

Serves 8

Satés or satays are a favorite Indonesian street food snack and may be served as an appetizer, a quick bite, or a main dish.

From The Whole Foods Market Cookbook

Ingredients: 
  • 14 (6-inch) bamboo skewers
  • 1/2 cup plus 1/4 cup prepared curry coconut peanut sauce
  • 1 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground turmeric
  • 2 cloves garlic, finely chopped
  • 5 teaspoons lemon juice
  • 1/2 teaspoon ground fennel seeds
  • 3 small shallots, finely chopped
  • 2 teaspoons sugar
  • 2 teaspoons tamari
  • pinch of cayenne pepper
  • 1 pound boneless skinless chicken breasts, cut into 14 thick strips
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Method: 

To assemble the chicken skewers, soak the bamboo skewers in water for 30 minutes. In a large bowl, combine 1/2 cup of the peanut sauce with the coriander, turmeric, garlic, lemon juice, fennel, shallots, sugar, tamari, and cayenne pepper to make the marinade. Thread chicken onto skewers, arranging one on each skewer. Coat the chicken with the marinade and refrigerate, covered, for at least 2 hours or overnight.

Prepare and heat grill. Cook skewers 4 minutes on each side over a medium hot fire until golden brown. Baste with some of the remaining 1/4 cup peanut sauce after turning the skewers; reserve the rest of the sauce for serving. Alternately, to cook chicken in the oven, preheat to 450°F. Place the chicken skewers on a foil-lined baking pan. Bake for 7 minutes; then remove the chicken from the oven. Turn the skewers over, baste them with some of the remaining 1/4 cup peanut sauce and bake for 7 more minutes, until golden brown on both sides. Serve with remaining peanut sauce on the side.

Nutritional Info: 
Per Serving:90 calories (30 from fat), 3.5g total fat, 1.5g saturated fat, 30mg cholesterol, 110mg sodium, 3g carbohydrate (0g dietary fiber, 2g sugar), 12g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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