Sautéed Greens with Garlic

Sautéed Greens with Garlic

Serves 4
Knowing how to quickly prepare nutrient-dense greens in a way that most people will enjoy is a valuable skill. Here are simple, step-by-step instructions to help make you a kitchen pro at health and savings!
  • 2 large bunches greens (chard, collards, kale or mustard)
  • 1 tablespoon extra-virgin olive oil
  • 4 cloves garlic , thinly sliced
  • Few pinches red pepper flakes
  • 1 tablespoon sherry vinegar or cider vinegar
  • 1/2 teaspoon fine sea salt , plus more to taste
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Rinse greens well. Tear or cut leaves away from stems and discard stems. Coarsely chop.

Heat a large skillet over high heat. Cook garlic and pepper flakes in oil briefly, then add greens, a few handfuls at a time, stirring in between.

Stir in vinegar and salt. Cover. Cook until just tender, 2-10 minutes, depending on the type of greens and your preference.
Nutritional Info: 
Per Serving: Serving size: , 80 calories (35 from fat), 4g total fat, 0.5g saturated fat, 0mg cholesterol, 510mg sodium, 10g carbohydrates, (4 g dietary fiber, .2g sugar), 4g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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