Savory Oats with Hearty Greens
Serves 4
Time 1 hr 15 min
This combination of nutty steel-cut oats and earthy greens is a delicious break from sweet breakfasts. You can also dress it up with a drizzle of balsamic, a touch of hot sauce or chopped fresh herbs to serve any time of day as a main dish or side.
Special Diets:
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1/2 small red onion, diced
- 1 clove garlic, finely chopped
- 1 cup steel-cut oats
- 1/2 bunch kale or collard leaves, thick stems removed, leaves chopped)
- 1 teaspoon fine sea salt
- 2 tablespoons Parmesan or nutritional yeast
Method
Heat oil in a medium saucepan over medium heat.
Add onion and garlic; cook until softened, about 5 minutes, stirring occasionally.
Stir in oats and cook until coated.
Add kale a few handfuls at a time, stirring and adding more as the leaves wilt.
Stir in 3 cups of water and salt; bring to a boil.
Lower the heat, cover and simmer until oats are soft and most of the liquid has been absorbed, 50 to 60 minutes.
Remove from heat and let sit, covered, 10 minutes.
Serve garnished with Parmesan or nutritional yeast.
Nutritional Info:
Per serving: 192.5 calories (52.5 from fat), 6g total fat, 1.5g saturated fat, 0mg cholesterol, 577.5mg sodium, 30.5g carbohydrates (5.25g dietary fiber, 0.5g sugar), 8g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 tablespoon extra-virgin olive oil
- 1/2 small red onion, diced
- 1 clove garlic, finely chopped
- 1 cup steel-cut oats
- 1/2 bunch kale or collard leaves, thick stems removed, leaves chopped)
- 1 teaspoon fine sea salt
- 2 tablespoons Parmesan or nutritional yeast