Seafood Burgers with Roasted Cabbage Slaw

Seafood Burgers with Roasted Cabbage Slaw

Serves 6

Full of flavor from rich scallops, juicy shrimp and tender cod, these seafood burgers are topped with a tangy, roasted cabbage slaw. Serve with lemon wedges on the side.

Ingredients: 
  • Slaw
  • 2 medium carrots, grated
  • 1/4 large green cabbage, cored and thinly sliced (about 3/4 pound)
  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 tablespoon cider vinegar
  • 1 teaspoon sugar
  • Pinch fine sea salt
  • 2 tablespoons nonfat plain Greek yogurt
  • Burgers
  • 1/2 pound Atlantic sea scallops, quartered
  • 1/2 pound boneless, skinless cod or tilapia fillets, cubed
  • 1/2 pound (about 15) raw, peeled and deveined medium shrimp
  • 1 cup fine whole wheat bread crumbs, divided
  • 2 teaspoons Old Bay Seasoning
  • 1/2 teaspoon fine sea salt
  • 4 green onions, thinly sliced
  • 1 egg, beaten
  • 1 tablespoon extra-virgin olive oil
  • 6 split whole wheat buns
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Method: 

Preheat the oven to 425°F. On a large baking sheet, toss carrots and cabbage with 1 tablespoon of the oil and roast, tossing halfway through, until lightly browned, about 20 minutes. Transfer to a large bowl, toss with vinegar, sugar and salt, and set aside.  

Meanwhile, put scallops, cod and shrimp into a food processor; pulse until chopped and well combined. Transfer to a large bowl and toss gently with 1/2 cup bread crumbs, seasoning, salt, onions and egg. Form into 6 (4-inch) burgers. Arrange remaining 1/2 cup bread crumbs in a bowl and use to gently coat each burger.  

Heat remaining 1 tablespoon oil in a large skillet over medium heat. Cook burgers (in batches, if needed), flipping once, until deep-golden brown, firm and cooked through, about 15 minutes.  

Toss cabbage and carrots with yogurt. Arrange burgers on buns. Top with slaw and serve.

Nutritional Info: 
Per Serving:Serving size: 1 burger plus slaw, 360 calories (80 from fat), 8g total fat, 1.5g saturated fat, 105mg cholesterol, 790mg sodium, 44g carbohydrate (7g dietary fiber, 7g sugar), 25g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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