Sesame-Peanut Noodles

Sesame-Peanut Noodles

Serves 4

Serve this colorful noodle dish at room temperature or chilled.

Ingredients: 
  • 1 (8-ounce) 100% whole grain soba noodles
  • 2 cups snow peas, strings removed
  • 2 tablespoons roasted, unsalted, unsweetened smooth peanut butter or almond butter
  • 2 tablespoons rice vinegar
  • 1 tablespoon reduced sodium tamari
  • 1 tablespoon sesame tahini
  • 1/8 teaspoon crushed red chile flakes
  • 1 1/2 cup shredded carrots
  • 1 red bell pepper, thinly sliced
  • 1 cup sliced green onions
  • 3 tablespoons toasted sesame seeds
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Method: 

Cook soba noodles according to package directions. Add snow peas with 1 minute cooking time remaining. Drain noodles and snow peas thoroughly.

Meanwhile, in a large bowl, whisk together peanut butter, vinegar, tamari, tahini and crushed red pepper. Add a splash of warm water if needed to thin the sauce so it will coat the vegetables and noodles. Add noodles, snow peas, carrots, bell pepper, green onions and sesame seeds. Toss to coat noodles and vegetables thoroughly with sauce. Serve at room temperature or chilled.

Nutritional Info: 
Per Serving:420 calories (100 from fat), 11g total fat, 0.5g saturated fat, 0mg cholesterol, 260mg sodium, 63g carbohydrate (9g dietary fiber, 11g sugar), 13g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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