Simple Millet with Onion and Parsley

Simple Millet with Onion and Parsley

Serves 4 to 6

Top this tasty side dish with plenty of veggies and roasted salmon or tofu. Feel free to swap out the millet for other small grains like quinoa or amaranth. Just be sure to adjust the cooking time as needed.

Ingredients: 
  • 1 cup millet
  • 2 tablespoons low-sodium vegetable broth
  • 1 cup chopped onion
  • 1/2 cup chopped fresh parsley
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Method: 

Place millet and 6 cups water in a large saucepan. Bring to a boil, reduce heat to medium low and simmer until tender, 15 to 20 minutes. Drain well and set aside.

Heat broth in a large skillet over medium heat. Add onion and cook until softened, 3 to 4 minutes. Add parsley and cook 1 minute more. Stir in cooked millet and toss gently to combine. Serve immediately.

Nutritional Info: 
Per Serving:170 calories (15 from fat), 2g total fat, 0g saturated fat, 0mg cholesterol, 30mg sodium, 33g carbohydrate (4g dietary fiber, 2g sugar), 5g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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