Simple Oatmeal

Simple Oatmeal

Serves 2

Dress up this classic cold-weather breakfast with a topping of applesauce, nuts, fresh or dried fruit, honey, maple syrup or brown sugar.

  • 1 cup unsweetened nondairy milk, milk or water
  • 1 cup rolled oats
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Bring liquid and 1 cup water to a boil in a medium saucepan. Stir in oats and reduce to a simmer. Cook, stirring occasionally, until oats are tender and as thick as you like, 5 to 12 minutes. Watch closely to make sure liquid doesn't boil over. Cover, remove from heat and let stand a few minutes before serving.

Nutritional Info: 
Per Serving:200 calories (40 from fat), 4.5g total fat, 0g saturated fat, 0mg cholesterol, 65mg sodium, 29g carbohydrate (5g dietary fiber, 2g sugar), 11g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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