Spiced Peach Chutney
4

Serves 4

Spoon this summer chutney onto a turkey or pork sandwich or scoop it up with whole wheat pita chips. It's also perfect for serving with grilled chicken breasts or pork chops.

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    Ingredients: 
    • 2 ripe but firm peaches, peeled, pitted and chopped
    • 1 cup red or green seedless grapes
    • 2 tablespoons honey
    • 2 teaspoons Dijon mustard
    • 1 tablespoon olive oil
    • 1 small yellow onion, chopped
    • 1/4 cup seedless raisins
    • 1 tablespoon brown mustard seeds
    • 1/2 teaspoon ground allspice
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    Method: 

    Combine peaches, grapes, honey and mustard in a large bowl; set aside.

    Heat oil in a large skillet over medium-high heat. Add onions, raisins, mustard seeds and allspice and stir well. Cook, stirring occasionally, until onions are golden and raisins have plumped, 5 to 10 minutes.

    Transfer onion mixture to bowl with peach mixture and stir gently to combine. Serve warm or at room temperature.

    Nutritional Info: 
    Per Serving:170 calories (40 from fat), 4.5g total fat, 0.5g saturated fat, 0mg cholesterol, 70mg sodium, 33g carbohydrate (3g dietary fiber, 16g sugar), 2g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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