Spicy Tamari Pumpkin Seeds

Spicy Tamari Pumpkin Seeds

Serves 8 to 10

This addictive snack is spiked with spicy cayenne, savory tamari and brown sugar. Serve these in bowls at your next cocktail party alongside frozen margaritas or cold beer.

Ingredients: 
  • 1 tablespoon extra-virgin olive or expeller-pressed canola oil
  • 1 pound shelled pumpkin seeds
  • 4 teaspoons reduced-sodium tamari
  • 1 teaspoon evaporated cane or natural brown sugar (optional)
  • 1/2 teaspoon cayenne pepper
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Method: 

Heat oil in a large nonstick pan over medium heat. Add pumpkin seeds and cook until they start to pop and turn golden brown, about 2 to 3 minutes. Add tamari, sugar and cayenne. Continue to cook until seeds are coated, glossy and golden brown, about 1 more minute. Arrange mixture in a single layer on a rimmed baking sheet. Set aside to cool before serving.

Nutritional Info: 
Per Serving:190 calories (150 from fat), 17g total fat, 3g saturated fat, 0mg cholesterol, 20mg sodium, 6g carbohydrate (1g dietary fiber, 0g sugar), 8g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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