Strawberry Lassi

Strawberry Lassi

Serves 2

Ice-cold, yogurt-based lassi is a favorite refresher in India. Sometimes made with fresh mango, this delicious version uses strawberries

Ingredients: 
  • 1 cup plain nonfat yogurt
  • 2 cups strawberries
  • 2 tablespoons honey
  • 1 cup ice cubes
  • 1/2 cup fat-free milk
  • Few pinches ground cardamom
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Method: 

Combine yogurt, strawberries and honey in a blender and pulse until strawberries are pureed. Add ice and milk and blend until smooth. Pour into 2 tall glasses and garnish each with cardamom.

Nutritional Info: 
Per Serving:180 calories (5 from fat), 0g total fat, 0g saturated fat, 5mg cholesterol, 105mg sodium, 42g carbohydrate (3g dietary fiber, 34g sugar), 8g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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