Summer Soba Noodles

Summer Soba Noodles

Serves 4

Serve these soba noodles immediately or set them aside to let cool to room temperature before eating. Garnish with toasted sesame seeds or chopped roasted peanuts.

Ingredients: 
  • 1 (8.8-ounce) package uncooked soba noodles
  • 2 tablespoons sesame oil
  • 4 cups thinly sliced red bell pepper
  • 4 cups thinly sliced stemmed shiitake mushrooms
  • 1/4 cup finely chopped ginger
  • 2 teaspoons finely chopped garlic
  • 3 cups thinly sliced summer squash
  • 3 tablespoons low-sodium tamari
  • 1 1/2 cup vegetable broth
  • 2 teaspoons balsamic vinegar
  • 2 cups snow peas
  • 1/3 cup finely chopped cilantro
  • 2 green onions, thinly sliced
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Method: 

Prepare soba noodles according to package instructions and drain well. Meanwhile, heat sesame oil in a large nonstick skillet over medium high heat. Add peppers, mushrooms, ginger and garlic and cook for 3 minutes. Add squash, tamari, broth and vinegar and cook for 3 minutes more. Stir in snow peas, cilantro and green onions and cook for 2 to 3 minutes, or until snow peas are bright green. Add cooked noodles and toss gently to combine.

Nutritional Info: 
Per Serving:430 calories (70 from fat), 8g total fat, 1g saturated fat, 0mg cholesterol, 1260mg sodium, 82g carbohydrate (7g dietary fiber, 13g sugar), 16g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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