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Summer Soba Noodles

Name: Summer Soba Noodles
Total time: 20 min
Yield: Serves 4
Ingredients: 1 (8.8-ounce) package uncooked soba noodles; 2 tablespoons sesame oil; 4 cups thinly sliced red bell pepper; 4 cups thinly sliced stemmed shiitake mushrooms; 1/4 cup finely chopped ginger; 2 teaspoons finely chopped garlic; 3 cups thinly sliced summer squash; 3 tablespoons low-sodium tamari; 1 1/2 cup vegetable broth; 2 teaspoons balsamic vinegar; 2 cups snow peas; 1/3 cup finely chopped cilantro; 2 green onions, thinly sliced

Serves 4

Time 20 min

Serve these soba noodles immediately or set them aside to let cool to room temperature before eating. Garnish with toasted sesame seeds or chopped roasted peanuts.

Special Diets:

Dairy-Free

Vegan

Vegetarian

Ingredients

1 (8.8-ounce) package uncooked soba noodles
2 tablespoons sesame oil
4 cups thinly sliced red bell pepper
4 cups thinly sliced stemmed shiitake mushrooms
1/4 cup finely chopped ginger
2 teaspoons finely chopped garlic
3 cups thinly sliced summer squash
3 tablespoons low-sodium tamari
1 1/2 cup vegetable broth
2 teaspoons balsamic vinegar
2 cups snow peas
1/3 cup finely chopped cilantro
2 green onions, thinly sliced

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Method

Prepare soba noodles according to package instructions and drain well.

Meanwhile, heat sesame oil in a large nonstick skillet over medium high heat.

Add peppers, mushrooms, ginger and garlic and cook for 3 minutes.

Add squash, tamari, broth and vinegar and cook for 3 minutes more.

Stir in snow peas, cilantro and green onions and cook for 2 to 3 minutes, or until snow peas are bright green.

Add cooked noodles and toss gently to combine.

Nutritional Info:

Per serving: 430 calories (70 from fat), 8g total fat, 1g saturated fat, 0mg cholesterol, 1260mg sodium, 82g carbohydrates (7g dietary fiber, 13g sugar), 16g protein.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients

1 (8.8-ounce) package uncooked soba noodles
2 tablespoons sesame oil
4 cups thinly sliced red bell pepper
4 cups thinly sliced stemmed shiitake mushrooms
1/4 cup finely chopped ginger
2 teaspoons finely chopped garlic
3 cups thinly sliced summer squash
3 tablespoons low-sodium tamari
1 1/2 cup vegetable broth
2 teaspoons balsamic vinegar
2 cups snow peas
1/3 cup finely chopped cilantro
2 green onions, thinly sliced

Shop with Prime

Exclusively for Prime members in select ZIP codes.