Summer Squash Stir-Fry

Summer Squash Stir-Fry

Serves 4

For additional color, add chopped red or yellow bell peppers to the mix when you add the squash.

Ingredients: 
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, crushed
  • 4 medium zucchini or other assorted summer squashes
  • 1/4 cup chicken or vegetable stock
  • 1/2 teaspoon chopped fresh oregano
  • Dusting of grated cheese
  • Chopped fresh parsley as garnish
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Method: 

Sauté onion and garlic in olive oil until onion is barely softened. Add squash and stir-fry a minute or so. Stir in stock and oregano and simmer gently until liquid has almost evaporated. Serve, dusting with cheese and garnish with parsley.

Nutritional Info: 
Per Serving:120 calories (70 from fat), 8g total fat, 1.5g saturated fat, 0mg cholesterol, 70mg sodium, 11g carbohydrate (3g dietary fiber, 5g sugar), 4g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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